In today’s hyperconnected world, Millennials and Gen Z in Indonesia are rethinking their relationship with social media to prioritize mental health.

The Digital Dilemma

Social media is both a blessing and a burden. Platforms offer entertainment, networking opportunities, and platforms for self-expression, but the constant flood of content can also lead to information overload and unrealistic comparisons. According to the Indonesia Millennial and Gen Z Report 2025, there is a growing awareness of these negative effects, pushing many to adopt healthier digital habits.

The psychological toll of excessive scrolling includes heightened stress, anxiety, and even depression for some. This realization has led to a cultural shift, with individuals seeking ways to mitigate these impacts.

Steps Toward Balance

One emerging strategy is the digital detox—deliberately cutting back on time spent online to focus on personal well-being. Millennials and Gen Z are embracing methods such as setting boundaries for social media use, scheduling regular breaks, and rediscovering offline hobbies like reading, exercising, or spending time in nature.

As one respondent eloquently put it, “Scrolling endlessly only adds to the noise in my mind. Unplugging helps me feel grounded and more present.” This sentiment reflects a broader trend of valuing mindfulness and intentional living over constant digital engagement.

A Path Forward

Millennials and Gen Z are redefining the role of technology in their lives, focusing on quality over quantity in their digital interactions. This shift presents opportunities for businesses and policymakers to support healthier tech habits. Initiatives like promoting digital literacy, encouraging breaks, and designing platforms with mental health in mind can foster a more sustainable relationship with technology.

By balancing the benefits of connectivity with mindful usage, these generations are setting a precedent for healthier digital lifestyles. Their journey reflects a broader movement toward reclaiming control over technology and prioritizing mental well-being.

Credit: Data from the Indonesia Millennial and Gen Z Report 2025 by IDN Research Institute.